Thursday, January 13, 2011 2:41 PM
To: MT

good morning darling

hmmm, interesting dream, dunno abt interpretation, Im never very good at that!
but i like the version u been given, hehe

u must be tired today hunn, so a good sleep tonite ya?

dun worry abt moving out, just look on it as an adventure, a new start, cos thats what it is, be positive abt it, its the beginning of ur new life , together with me, Deedee, and the rest of the family, both there and here.

and of course, remember how much I love you

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Thu, 13 Jan 2011 09:42:06 +0800
To: APT

What a long email to read this morning and nothing but food not to eat! I can die! uwaaaaaaaahhh

Good morning,

I've lost a kilo this morning and will weight again Sunday morning. Really on strict diet now. I cant go on like this forever as I will kill myself soon. I plomise I will be less fatter than now the next time you see me.

I dreamt about my dad last Saturday night. I cried and hugged him... I miss him so much that I asked him why he hasn't come to visit me? He didnt answer to my question but cried instead. Then he look down and pointed to my left foot. Then he picked up my sandal and pointed out that it was broken... he hold my hand and lead me to some kinda old warehouse to pick up a pair of sandal. We walked pass every columns of racking, when he reached the end of the racking, he pointed to a pair of beige woollen bedroom sandal. I put on the sandal and he smile but he didnt utter a single word throughout my dream. Still wondering why and what kinda message he was trying to convey. I guess I missed him so much the reason I dreamt abt him.

I shared with my siblings and they were making funny interpretation like... "Yr broken sandal was brown in colour right? That is yr ex husband. And yr marriage is broken and over just like the sandal. So dad brought you to far away land and he picked a beige sandal, and that beige colour represent APT becoz he is angmoh and the wool interprets a cold weather! " .... and they all laughed.. Grrrrrr.

Ok I have a confession to make this morning... that last nite I didnt sleep at all! I've been packing my stuff last couple of days and last night I feel like crying having to let go of the house. Now that I have to move out of my comfort zone, I feel sad. How I wish I can just move out from here and land direct to our home with you. The thots of having to live with my brother, no privacy, not a place I can call my own... saddened me so much. Hence the cries in the middle of the night and I thot I would cry myself to sleep but I thot wrong. I was wide awake all night and till the time I hv to take my shower to go to work. I wish so much you were with me last night. I talked to the 'bolster' to hold me tight but it play dumb! hehe.. good for nothing stuffed toy.

OK dear, I have to do some work now, talk to you when you wake up.

Bye darling
I love you, as you know it by now how truthful I am to you.


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Thursday, January 13, 2011 4:26 AM
To: MT

good morning hunn

OK, so, the doctor told you to loose weight, he did that because its his job, I told you to loose weight, that because I love you and want you to live forever, but the doctor and me both have the same aim, to see you fit and healthy, no pains in the joints, no being out of breath when you go walking, and dun forget, we have a lot more grandkids to come and we both wanna be able to play with them, look after them, and grow old together so they can come running to Granny MT and Grandad APT when they need a cuddle, and hey, who knows, even the great grandkids as well, inchallah.

So, i want you to try this, always remember, the one certain thing to add weight to our bodies are: CALORIES! calories mean fat, calories mean overweight, calories mean death!

So, if ur going to buy something in a tin from the store, look at the label, read how many calories are in it, you really have to aim not to take in more than 1200 calories a day, this way, you will loose weight, this is 100% certain.

Look up on the internet how many calories are in what ur eating, you will find you MUST NOT eat for example, dairy products, cream, cakes, cheese, full fat milk in your coffee and sugar, sweet things are calorie hell, avoid them.

Anything fried is completely banned, fried food will clog your arteries, causing a heart attack, believe me, I know, I've been there. Same applies to rich, even spicy , sauces, full of msg, nothing but calories, YUK!

I know, I know, it sounds like there's nothing that you CAN eat, but that's not true, have a look at this and try it for a short while, I strongly suggest that to start with, say the first two weeks, that you try to keep to this from monday to friday, then at the weekends, you can eat like a starvig pig !, after a couple of weeks, you will start to find your stomach has shrunk and will not need as much shere quantity of food to make you feel full.

For breakfast (its important you fill yourself up at breakfast and you will not feel hungry so quickly for the rest of the day) take 2 probiotic drinks, here we have a brand called Actimel, its ecellent so try to find it in the store. Probiotic drinks will line the stomach, they contain positive bacteria which will work inside the gut to cleanse you inside. Along with the probiotic, you should eat either dry toast and/or fresh fruit, but not banana, either apple or orange is good, save the banana for mid morning if you start to feel hungry.

At midday, find some rice cakes or wholewheat crackers in the store, with this, you should eat say, cottage cheese, you can slice and mix some jalapeno or chillis with this to gice you something spicy, drink only water or fresh fruit juice, any coffee must be with fat free milk or black

For dinner, eat fish, chiken, or whatever you like, important rule is : nothing fried, only steamed or boiled, fresh veges, no rice for the first two weeks, fruit juice or water, black coffee or with fat free milk

No snacks, no candy, no eating between meals, and in two weeks, your stomach will have shrunk so you will not feel like eating large quantities of food

After a week or two, start to gently exercise, this will increase the rate of wieght loss, stick to it, and we will live to play not only with our granchildren, but our great grandkids as well, do this because I love you and want you to live forever

PS: they best way to keep a check is to wiegh urself today, then write down in a notebook your weight every 7 days, see it falling and you will want to carry on, see it rising and you will feel guilty and become determined to do better.

Advantages of weighing less ?, better health, less tired, more energy, live longer and, oh yeah, more sex ! hehe ERRRRR but not until you live here with me, OK ?

Love you hunny.